Sometimes, hair loss occurs because of factors that are beyond your control, such as hormonal problems, genetics, or illness. But other times, your hair can become brittle, damaged, and prone to breakage, leading to visible hair loss. You may be able to prevent some hair loss and damage by taking steps to keep your hair and scalp healthy, such as taking dietary supplements, healthy scalp treatment, altering your hair care regimen, or seeking professional help to promote healthy hair growth.
A diet consisting of foods that help in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.
The health of hair, like the rest of your body, is dependent on the nourishment you provide. While a good shampoo and conditioner are essential for hair care, it isn’t the only requirement. Hair is mostly made up of protein, and thus requires protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential.
It's no secret that stronger hair starts with a healthy scalp. According to a recent study, daily scalp massages are proven to increase hair thickness. Spend five minutes a day massaging your scalp.
Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. A scalp massage with a stimulant like coconut oil greatly enhances the chances of your hair growing long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.
When trying to grow your hair, it is extremely important to keep it as healthy as possible. The reason is because when your hair is unhealthy, the split ends end up becoming fragmented and don’t look healthy. This makes your hair end up looking thinner at the bottom and while it may grow (even though some argue that split ends actually go up the hair shaft and make it impossible for hair to grow) it will not create that look that you want. If you invest in really best hair products, you’ll be able to avoid split ends as much as possible (you CANNOT entirely avoid them but using good products will help).
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